Beto Nascimento @betnas 10:06 row
1,348
Meters
10:06.4
Time
3:44.9
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 15, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,348 | 3:44.9 | 31 | 397 | 67 | 23 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 25 |
| 10:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 23 |
| 10:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 9 |