Beto Nascimento @betnas 4:39 row
695
Meters
4:39.5
Time
3:21.0
Pace
34
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
February 15, 2022 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.5 | 695 | 3:21.0 | 43 | 437 | 34 | 22 |
| 4:39.5 | 695 | 3:21.0 | 43 | 437 | 34 | 22 |