Beto Nascimento @betnas v10:00/2:00r...2 row
2,472
Meters
19:13.1
Time
3:53.2
Pace
82
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 23:13.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 256 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
February 15, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 2,472 | 3:53.2 | 28 | 256 | 20 | |
| 10:00.0 | 1,633 | 3:03.7 | 56 | 492 | 24 | |
| r: 2:00 | 14 | |||||
| 9:13.1 | 840 | 5:29.2 | 10 | 533 | 17 | |
| r14 |