Beto Nascimento @betnas 7:06 row
986
Meters
7:06.4
Time
3:36.2
Pace
48
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
February 15, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.4 | 986 | 3:36.2 | 35 | 405 | 48 | 31 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 31 |
| 7:06.4 | 293 | 3:35.6 | 35 | 398 | 14 | 31 |