Beto Nascimento @betnas 30:00 row
7,744
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
164
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 16, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1062 | 531 | 23 | 164 |
| 3:45.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 24 | 140 |
| 7:30.0 | 999 | 1:52.6 | 245 | 1136 | 71 | 25 | 167 |
| 11:15.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 24 | 167 |
| 15:00.0 | 973 | 1:55.6 | 226 | 1072 | 67 | 23 | 170 |
| 18:45.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 22 | 164 |
| 22:30.0 | 952 | 1:58.1 | 212 | 1024 | 64 | 23 | 169 |
| 26:15.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 23 | 170 |
| 30:00.0 | 961 | 1:57.0 | 218 | 1040 | 65 | 25 | 170 |