Beto Nascimento @betnas 3:09 row
631
Meters
3:09.7
Time
2:30.3
Pace
34
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
February 17, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.7 | 631 | 2:30.3 | 103 | 645 | 34 | 18 |
| 3:09.7 | 631 | 2:30.3 | 103 | 645 | 34 | 18 |