Beto Nascimento @betnas 20:17 row
4,339
Meters
20:17.8
Time
2:20.3
Pace
247
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 17, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,339 | 2:20.3 | 127 | 730 | 247 | 24 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 20:17.8 | 61 | 2:25.9 | 113 | 606 | 3 | 17 |