Beto Nascimento @betnas 7:06 row
1,145
Meters
7:06.3
Time
3:06.1
Pace
56
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 17, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,145 | 3:06.1 | 54 | 472 | 56 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 7:06.3 | 337 | 3:07.3 | 53 | 456 | 16 | 23 |