Beto Nascimento @betnas 7:06 row
1,140
Meters
7:06.0
Time
3:06.8
Pace
57
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 17, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.0 | 1,140 | 3:06.8 | 54 | 481 | 57 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 7:06.0 | 342 | 3:04.2 | 56 | 485 | 17 | 23 |