Beto Nascimento @betnas 5:06 row
843
Meters
5:06.2
Time
3:01.6
Pace
41
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 17, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.2 | 843 | 3:01.6 | 58 | 482 | 41 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 |
| 5:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 |