Beto Nascimento @betnas 10:30 row
1,397
Meters
10:30.0
Time
3:45.4
Pace
70
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
February 17, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,397 | 3:45.4 | 31 | 400 | 70 | 18 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 19 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 19 |
| 10:30.0 | 64 | 3:54.3 | 27 | 360 | 3 | 16 |