Beto Nascimento @betnas 3:11 row
405
Meters
3:11.9
Time
3:56.9
Pace
20
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
February 17, 2022 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.9 | 405 | 3:56.9 | 26 | 375 | 20 | 18 |
| 3:11.9 | 406 | 3:56.3 | 27 | 375 | 20 | 18 |