Beto Nascimento @betnas 15:24 row
1,716
Meters
15:24.5
Time
4:29.3
Pace
92
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 15 |
| Drag Factor | 108 |
February 17, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.5 | 1,716 | 4:29.3 | 18 | 358 | 92 | 15 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 13 |
| 10:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 17 |
| 15:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 18 |
| 15:24.5 | 40 | 5:06.2 | 12 | 293 | 2 | 15 |