Beto Nascimento @betnas 10:05 row
1,774
Meters
10:05.0
Time
2:50.5
Pace
89
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
February 18, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.0 | 1,774 | 2:50.5 | 71 | 529 | 89 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 18 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 19 |
| 10:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |