Beto Nascimento @betnas 30:07 row
3,895
Meters
30:07.0
Time
3:51.9
Pace
195
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
February 18, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 3,895 | 3:51.9 | 28 | 388 | 195 | 22 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 22 |
| 10:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 23 |
| 15:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 23 |
| 20:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 23 |
| 25:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 23 |
| 30:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 23 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 |