Beto Nascimento @betnas 30:19 row
3,803
Meters
30:19.1
Time
3:59.1
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
February 18, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 3,803 | 3:59.1 | 26 | 379 | 192 | 22 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 22 |
| 10:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 22 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 23 |
| 20:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 23 |
| 25:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 23 |
| 30:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 23 |
| 30:19.1 | 32 | 4:58.4 | 13 | 188 | 1 | 19 |