Beto Nascimento @betnas 12:56 row
1,098
Meters
12:56.9
Time
5:53.7
Pace
69
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
February 18, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.9 | 1,098 | 5:53.7 | 8 | 319 | 69 | 25 |
| 5:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 25 |
| 10:00.0 | 424 | 5:53.7 | 8 | 324 | 27 | 27 |
| 12:56.9 | 227 | 6:29.6 | 6 | 305 | 15 | 25 |