Beto Nascimento @betnas 10:09 row
820
Meters
10:09.2
Time
6:11.4
Pace
53
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
February 18, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.2 | 820 | 6:11.4 | 7 | 313 | 53 | 25 |
| 5:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 26 |
| 10:00.0 | 371 | 6:44.3 | 5 | 312 | 26 | 25 |
| 10:09.2 | 11 | 6:58.1 | 5 | 316 | 0 | 13 |