Beto Nascimento @betnas 46:32 row
11,260
Meters
46:32.1
Time
2:03.9
Pace
723
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
February 19, 2022 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.1 | 11,260 | 2:03.9 | 184 | 932 | 723 | 21 | 160 |
| 7:46.6 | 1,875 | 2:04.4 | 182 | 925 | 120 | 21 | 148 |
| 15:23.9 | 1,875 | 2:01.9 | 193 | 960 | 122 | 21 | 155 |
| 23:02.0 | 1,875 | 2:02.1 | 192 | 958 | 122 | 21 | 161 |
| 30:44.1 | 1,875 | 2:03.2 | 187 | 942 | 121 | 22 | 163 |
| 38:33.7 | 1,875 | 2:05.2 | 178 | 912 | 119 | 22 | 166 |
| 46:23.6 | 1,875 | 2:05.3 | 178 | 911 | 119 | 22 | 166 |
| 46:27.5 | 10 | 3:15.0 | 47 | 462 | 0 | 166 |