Beto Nascimento @betnas 10:08 row
1,690
Meters
10:08.6
Time
3:00.0
Pace
85
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
February 19, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.6 | 1,690 | 3:00.0 | 60 | 502 | 85 | 22 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 10:08.6 | 20 | 3:35.0 | 35 | 418 | 1 | 7 |