Beto Nascimento @betnas 15:06 row
2,185
Meters
15:06.9
Time
3:27.5
Pace
107
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
February 19, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 2,185 | 3:27.5 | 39 | 424 | 107 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 24 |
| 15:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 9 |