Beto Nascimento @betnas 15:04 row
2,102
Meters
15:04.9
Time
3:35.2
Pace
104
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
February 19, 2022 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 2,102 | 3:35.2 | 35 | 413 | 104 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 |
| 15:04.9 | 9 | 4:32.2 | 17 | 359 | 0 |