Beto Nascimento @betnas 15:08 row
2,017
Meters
15:08.9
Time
3:45.3
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 19, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.9 | 2,017 | 3:45.3 | 31 | 396 | 100 | 22 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 22 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 22 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 23 |
| 15:08.9 | 18 | 4:07.2 | 23 | 379 | 0 | 14 |