Beto Nascimento @betnas 10:08 row
1,276
Meters
10:08.4
Time
3:58.4
Pace
64
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
February 19, 2022 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,276 | 3:58.4 | 26 | 378 | 64 | 23 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 23 |
| 10:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 24 |
| 10:08.4 | 15 | 4:40.0 | 16 | 354 | 0 | 7 |