Beto Nascimento @betnas 22:35 row
2,247
Meters
22:35.1
Time
5:01.5
Pace
127
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
February 19, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.1 | 2,247 | 5:01.5 | 13 | 337 | 127 | 17 |
| 5:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 21 |
| 10:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 17 |
| 15:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 15 |
| 20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 18 |
| 22:35.1 | 254 | 5:05.3 | 12 | 324 | 14 | 19 |