Beto Nascimento @betnas 30:07 row
5,203
Meters
30:07.1
Time
2:53.6
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
February 19, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,203 | 2:53.6 | 67 | 523 | 263 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 30:07.1 | 9 | 6:34.4 | 6 | 319 | 0 |