Beto Nascimento @betnas 10:19 row
1,371
Meters
10:19.3
Time
3:45.8
Pace
68
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
February 19, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.3 | 1,371 | 3:45.8 | 30 | 395 | 68 | 19 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 19 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 20 |
| 10:19.3 | 43 | 3:44.4 | 31 | 373 | 2 | 16 |