Beto Nascimento @betnas 20:12 row
5,019
Meters
20:12.5
Time
2:00.7
Pace
329
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 21, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.5 | 5,019 | 2:00.7 | 199 | 976 | 329 | 20 | 151 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 | 137 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 150 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 154 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 159 |
| 20:12.5 | 47 | 2:12.9 | 149 | 576 | 2 | 14 | 157 |