Beto Nascimento @betnas 1:00:30 row
5,770
Meters
1:00:30.2
Time
5:14.5
Pace
336
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
February 21, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.2 | 5,770 | 5:14.5 | 11 | 333 | 336 | 20 |
| 5:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 21 |
| 10:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 21 |
| 15:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 22 |
| 20:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 21 |
| 25:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 21 |
| 30:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 20 |
| 35:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 21 |
| 40:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 21 |
| 45:00.0 | 433 | 5:46.4 | 8 | 324 | 27 | 20 |
| 50:00.0 | 434 | 5:45.6 | 8 | 324 | 27 | 20 |
| 55:00.0 | 451 | 5:32.5 | 10 | 324 | 27 | 20 |
| 1:00:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 20 |
| 1:00:30.2 | 45 | 5:35.5 | 9 | 238 | 2 | 18 |