Beto Nascimento @betnas 5:51 row
649
Meters
5:51.2
Time
4:30.5
Pace
34
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
February 21, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.2 | 649 | 4:30.5 | 18 | 348 | 34 | 21 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 21 |
| 5:51.2 | 86 | 4:57.6 | 13 | 281 | 4 | 22 |