Beto Nascimento @betnas 30:02 row
3,814
Meters
30:02.8
Time
3:56.3
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
February 21, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 3,814 | 3:56.3 | 27 | 387 | 194 | 24 |
| 5:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 24 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 |
| 20:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 25:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 25 |
| 30:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 24 |
| 30:02.8 | 4 | 5:50.0 | 8 | 328 | 0 |