Beto Nascimento @betnas 25:07 row
3,305
Meters
25:07.4
Time
3:48.0
Pace
165
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 21, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 3,305 | 3:48.0 | 30 | 394 | 165 | 23 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 23 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 15:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 24 |
| 20:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 24 |
| 25:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 25 |
| 25:07.4 | 14 | 4:24.2 | 19 | 365 | 0 | 8 |