Beto Nascimento @betnas 10:15 row
1,474
Meters
10:15.7
Time
3:28.8
Pace
73
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
February 21, 2022 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.7 | 1,474 | 3:28.8 | 38 | 426 | 73 | 22 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 10:15.7 | 40 | 3:16.2 | 46 | 458 | 2 | 19 |