Beto Nascimento @betnas 10:07 row
1,450
Meters
10:07.3
Time
3:29.4
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 21, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,450 | 3:29.4 | 38 | 426 | 72 | 22 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 10:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 8 |