Beto Nascimento @betnas 10:31 row
1,446
Meters
10:31.6
Time
3:38.3
Pace
71
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 21, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:31.6 | 1,446 | 3:38.3 | 34 | 404 | 71 | 22 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 22 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 23 |
| 10:31.6 | 75 | 3:30.6 | 37 | 341 | 3 | 20 |