Beto Nascimento @betnas 5:15 row
720
Meters
5:15.8
Time
3:39.3
Pace
36
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 21, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.8 | 720 | 3:39.3 | 33 | 410 | 36 | 20 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 5:15.8 | 25 | 5:16.0 | 11 | 227 | 1 | 11 |