Beto Nascimento @betnas 10:07 row
1,453
Meters
10:07.0
Time
3:28.8
Pace
71
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
February 22, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,453 | 3:28.8 | 38 | 421 | 71 | 19 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 20 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 |
| 10:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |