Beto Nascimento @betnas v20:00/5:00r...2 row
8,464
Meters
40:00.0
Time
2:21.7
Pace
481
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
February 22, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,464 | 2:21.7 | 123 | 721 | 22 | |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 720 | 21 | |
| r: 5:00 | 630 | |||||
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 23 | |
| r: 1:00 | 125 | |||||
| r755 |