Beto Nascimento @betnas 10:09 row
1,359
Meters
10:09.1
Time
3:44.0
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
February 22, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.1 | 1,359 | 3:44.0 | 31 | 395 | 67 | 17 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 17 |
| 10:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 18 |
| 10:09.1 | 17 | 4:27.6 | 18 | 362 | 0 | 7 |