Beto Nascimento @betnas 10:10 row
1,392
Meters
10:10.8
Time
3:39.3
Pace
69
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
February 22, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.8 | 1,392 | 3:39.3 | 33 | 406 | 69 | 17 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 17 |
| 10:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 18 |
| 10:10.8 | 22 | 4:05.4 | 24 | 333 | 1 | 12 |