Beto Nascimento @betnas 10:06 row
1,612
Meters
10:06.4
Time
3:08.0
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
February 22, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 1,612 | 3:08.0 | 53 | 468 | 79 | 25 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 25 |
| 10:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 |