Beto Nascimento @betnas 10:08 row
1,376
Meters
10:08.7
Time
3:41.1
Pace
68
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
February 22, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.7 | 1,376 | 3:41.1 | 32 | 402 | 68 | 22 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 22 |
| 10:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 |
| 10:08.7 | 17 | 4:15.8 | 21 | 371 | 0 | 14 |