Beto Nascimento @betnas 11:24 row
1,375
Meters
11:24.0
Time
4:08.7
Pace
70
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 22, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.0 | 1,375 | 4:08.7 | 23 | 368 | 70 | 22 |
| 5:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 22 |
| 10:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 23 |
| 11:24.0 | 161 | 4:20.8 | 20 | 342 | 8 | 21 |