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Beto Nascimento @betnas 55:10 row

11,139

Meters

55:10.1

Time

2:28.5

Pace

608

Calories

Average Watts107
Calories Per Hour661
Stroke Rate19
Drag Factor104

February 23, 2022 08:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:10.1 11,139 2:28.5 107 661 608 19
5:00.0 1,004 2:29.4 105 660 55 19
10:00.0 1,000 2:30.0 104 648 54 18
15:00.0 1,009 2:28.6 107 660 55 19
20:00.0 1,015 2:27.7 108 672 56 19
25:00.0 1,015 2:27.7 108 672 56 19
30:00.0 1,003 2:29.5 105 660 55 20
35:00.0 1,017 2:27.4 109 672 56 20
40:00.0 1,018 2:27.3 109 672 56 20
45:00.0 1,013 2:28.0 108 660 55 20
50:00.0 1,013 2:28.0 108 660 55 21
55:00.0 1,002 2:29.7 104 648 54 21
55:10.1 29 2:54.1 66 356 1 13