Beto Nascimento @betnas 10:08 row
1,085
Meters
10:08.9
Time
4:40.5
Pace
59
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
February 23, 2022 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 1,085 | 4:40.5 | 16 | 348 | 59 | 17 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 16 |
| 10:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 20 |
| 10:08.9 | 16 | 4:38.1 | 16 | 355 | 0 | 14 |