Beto Nascimento @betnas 10:05 row
985
Meters
10:05.8
Time
5:07.5
Pace
56
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
February 23, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.8 | 985 | 5:07.5 | 12 | 332 | 56 | 17 |
| 5:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 18 |
| 10:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 18 |
| 10:05.8 | 10 | 4:50.0 | 14 | 349 | 0 |