Beto Nascimento @betnas 5:05 row
603
Meters
5:05.7
Time
4:13.4
Pace
31
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 23, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 603 | 4:13.4 | 21 | 365 | 31 | 20 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 21 |
| 5:05.7 | 9 | 5:16.6 | 11 | 337 | 0 |