Beto Nascimento @betnas 9:56 row
1,589
Meters
9:56.2
Time
3:07.6
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
February 23, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.2 | 1,589 | 3:07.6 | 53 | 470 | 78 | 21 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 9:56.2 | 776 | 3:10.8 | 50 | 461 | 38 | 20 |