Beto Nascimento @betnas 9:48 row
1,519
Meters
9:48.4
Time
3:13.6
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
February 23, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.4 | 1,519 | 3:13.6 | 48 | 464 | 76 | 22 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 9:48.4 | 741 | 3:14.6 | 47 | 461 | 37 | 22 |