Beto Nascimento @betnas 10:07 row
1,645
Meters
10:07.5
Time
3:04.6
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
February 23, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,645 | 3:04.6 | 56 | 480 | 81 | 20 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 |
| 10:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 9 |